What is trekking? What to wear for trekking?

Do you enjoy spending time outdoors, admiring stunning landscapes, and engaging in physical activity? Then trekking is the perfect solution for you—both in challenging terrain and on much simpler and less demanding routes. Discover what trekking is and how to properly dress for cycling or hiking trips.

What is trekking? Definition of trekking

Trekking is a form of physical activity that involves walking across challenging terrain. Unlike walking or traditional hiking, trekking is characterized by greater intensity and often longer duration.

Why is trekking worth it? It's not just about covering distances, but also about experiencing the beauty of nature, pushing your limits, and building physical and mental endurance.

What are the types of trekking?

You can trek in virtually any conditions—regardless of country, terrain, or experience level. All you need is trekking gear and the right type of trekking. Here are the most popular types of trekking.

Mountain trekking

Mountain trekking is hiking in mountainous areas that requires good physical fitness and proper preparation, as mountain trails often involve steep climbs and even ascents.

Winter trekking

Winter trekking is also a popular option, often taking place on snow and ice. This requires appropriate equipment, including crampons and thermal clothing. This option is for experienced trekkers.

Tropical trekking

Tropical trekking takes place in regions with humid and hot climates, such as jungles or rainforests. Therefore, light, breathable clothing and good insect protection are essential.

Desert trekking

You can also go desert trekking, which involves hiking through desert terrain. This involves extreme conditions—heat and lack of water. Light clothing, plenty of water, and good sun protection are essential.

Summer trekking

Another popular option is summer trekking – you can do it in mountains, forests, or valleys. This type is ideal for beginners and requires breathable clothing, comfortable shoes, and sun protection.

Polar trekking

Polar trekking in the Arctic or Antarctic regions is only an option for advanced hikers. Proper preparation, including specialized equipment and clothing, is essential.

Glacier trekking

Glacier trekking is hiking on glaciers that requires specialized equipment, such as crampons, ice axes, and harnesses. This type of trekking is recommended only with an experienced guide.

River trekking

River trekking is a form of hiking along rivers, often involving water crossings. Waterproof shoes and lightweight clothing are required.

Classic trekking

Classic trekking involves hiking along marked trails of moderate difficulty. These trekking trips are ideal for beginners – they're a great way to spend some active time outdoors.

Where is it worth going for cycling and hiking?

Want to start your trekking adventure? Poland offers many wonderful trails, tailored to your experience level, physical condition, and location. Check out the best places to go cycling and hiking:

the trail to the Three Crowns,
the main Beskid trail,
the main Sudetes trail,
the Eagles' Nests Trail,
the small Beskid trail,
the great loop of Greater Poland,
Trail of the Dukes of Masovia.

Appropriate equipment for trekking trips – what to take?

Simply choosing a hiking or cycling route isn't enough. If you want to embark on a trekking adventure, you'll need specialized equipment to ensure your safety. Find out what equipment is essential for trekking.

Trekking poles

Trekking poles are essential equipment – they're different from Nordic walking poles, as they need to be very durable. Trekking poles help you maintain balance and reduce the strain on your joints – important for both long and short walks on mountain trails.

It's best if your trekking poles are lightweight and adjustable, making it easier to adjust them to your height.

Trousers or leggings for hiking activities

Trekking trousers or leggings should be made of lightweight, breathable materials. This ensures men's or women's trekking trousers provide freedom of movement and thermal comfort.

You can also wear high-waisted sports leggings for kayaking , preferably made of quick-drying material. The high waist will protect your back and stomach from wind, sun, and water.

Thermal underwear

Even when hiking in the mountains, you should prepare for any weather. Therefore, it's worth wearing thermal underwear that effectively wicks moisture away from the body. This will keep your skin dry even during intense physical activity.

Thermal underwear also prevents overheating or hypothermia and reduces the risk of chafing.

Jacket or raincoat

For mountain trekking and beyond you need: Women's and men's jackets and coats . Ideally, the jacket you choose should protect against rain and wind, and be lightweight, waterproof, and breathable. Also, choose a jacket with adjustable cuffs and a hood.

Good hiking shoes

Properly fitted trekking shoes are an essential piece of equipment, providing stability and comfort, even during long mountain hikes. It's crucial that winter sports shoes for women and men fit your feet properly, have good grip, and are waterproof.

Trekking backpack

When trekking, also bring a waterproof backpack with you, where you can store food, drinks, essentials, or even just a jacket. Men's sports backpacks with a capacity of 20 to 40 liters are a good choice. Also, make sure your trekking backpack has a back ventilation system and adjustable straps.

Accessories and trekking equipment needed during the hike

When trekking, it's worth bringing a few accessories that will improve your comfort and safety – this is especially important for those without mountain experience. Here's what you should bring: