How to dress in the mountains in summer?

Are you heading out for a mountain hike in the middle of summer? Then you need the right mountain wardrobe. Many people forget that even in summer, it's important to consider appropriate clothing, which will improve comfort and safety during mountain hikes. Find out now how to dress for the mountains in summer.

8 rules on what to wear in the mountains in summer

Summer weather in the mountains can change rapidly. A sunny morning can turn into a scorching hot day or into scattered showers, which can cause temperatures to drop. Therefore, it's important to prepare well for mountain hikes and ensure you have the right clothing. Here are some tips to help you choose the right wardrobe for the mountains in summer.

Put on thermal underwear

Hiking in the mountains burns calories and increases sweating. However, excessive sweating can be a problem, especially in summer when temperatures are high. Therefore, it's important to wear thermal clothing that absorbs moisture and retains heat, preventing unpleasant odors and preventing hypothermia in the event of wind or a drop in temperature.

Even in summer, thermal underwear is essential. Made from thermal fibers, it effectively wicks away moisture, eliminating sweat and discomfort while allowing the skin to breathe. Merino wool underwear is very popular.

Choose shorts or hiking pants

On hot days, light and airy shorts are a great choice. However, if you're planning a longer hike, it's also worth bringing long pants with zip-off legs. They can protect your legs from abrasions from branches and insect bites.

The best solution might be men's or women's trekking trousers , also known as sports trousers. They are designed for those who plan to engage in physical activity outdoors, and they allow for quick adjustments to changing weather conditions.

Pack a thermal layer and a light rain jacket

Another thing to remember in the mountains is outerwear for colder temperatures. Even in summer, it's worth bringing a thermal layer, such as softshell raincoats or men's sweatshirts .

You can store this type of clothing in a backpack, which can hold things like food, water, a phone, and medications if you need to take them at regular times. When buying a raincoat for the mountains in summer, make sure it has a good membrane that is both breathable and rainproof.

Match your hiking boots to your feet

Good footwear is essential in the mountains, regardless of the season. In summer, lightweight trekking shoes are best, as they keep feet dry and provide adequate grip. Be sure to choose the right shoe size to minimize the risk of chafing.

Good hiking boots can be high or low. Which is better? If you're taking on a very demanding route, it's worth choosing ankle-high boots, which stabilize the foot and prevent twisting. For easier trails, low-cut boots will be suitable. However, it's worth knowing that they are only recommended for those with extensive mountain hiking experience.

Put on high-quality trekking socks

Good trekking socks are a must-have for every mountain hiker. Avoid cotton socks and those made from synthetic materials, which lack moisture wicking properties, lead to overheating, and can cause chafing.

Instead, choose socks made of merino wool, which provide thermal comfort and a feeling of freshness even after hours of hiking in the middle of summer. They also guarantee a feeling of dryness even during intense physical exertion.

Match your trekking shirt

A trekking T-shirt is an essential piece of your summer mountain wardrobe. It should be lightweight, breathable, and quick-drying. Choose models made from technical materials that effectively wick away sweat and prevent overheating. Opt for specialized women's or men's sports T-shirts , as they are made from advanced materials and effectively wick away moisture.

Don't forget to adapt your outfit to the various weather conditions you might encounter outdoors. It's best to dress in layers and opt for breathable materials.

Protect your head from the sun – wear a hat

When hiking in the mountains in summer, you'll need a hat. The sun can be very intense during the summer months, so head protection is essential. There's a wide selection to choose from—baseball caps, lightweight hats, and sports caps . Each of these options will effectively protect you from overheating and the risk of sunstroke.

Sun protection will also be provided by using a cream with a UV filter.

Protect your eyes from the sun – wear sunglasses

In summer, properly fitted sunglasses that block both UVA and UVB radiation are certainly useful. It's crucial that they contain a UV filter, as only then will they protect against harmful solar radiation. Wearing sunglasses also improves comfort and safety during climbing and mountain hiking.

Summary — How to dress for the mountains in summer?

We're sure our guide will help you decide what to wear for the mountains. Remember to wear appropriate thermal underwear, shorts, a trekking shirt, layered clothing, and, of course, a hat and sunglasses. Pay close attention to good quality trekking shoes – consider whether short or long models are a better choice, as they protect against climbing injuries. Also, consider matching trekking socks, such as those made of merino wool, which allow your skin to breathe and wick away moisture. This will prevent chafing, which can prevent further mountain hiking.

Men's sports backpacks are also important equipment , as they are ergonomic and allow for storing essential items during a hike. Trekking poles can also be useful during intense activity and are perfect for beginners.