How to stay fit in summer?

In the summer, we're definitely more inclined to exercise, but we're also more inclined to sin—ice cream, waffles with whipped cream, Aperol, and Prosecco are just a few examples. So how do you stay fit in the summer?

Eat and hydrate!

Before we get to tips on what to exercise and how much to exercise, it's essential to remind yourself about your diet. Summer is, of course, a time for nutritional splurges. After all, vacation isn't about denying yourself everything. However, during this time, it's especially worth considering replacing overly fatty and calorie-dense meals with much lighter versions. After all, vacation is the peak of fruit and vegetable season. Strawberries, blueberries, cherries, watermelons, melons, and many other fruits are the perfect substitute for sweets, a great addition to breakfast, or a base for a smoothie, which is perfect as a snack. You can prepare many interesting meals with cauliflower, broad beans, green beans, tomatoes, and many other vegetables now available from Polish farmers. Above all, if you want to stay fit in the summer – stay hydrated. During hot weather, you should drink significantly more than 1.5 liters of water. Otherwise, water will be retained in the body, you will bloat, and you will feel uncomfortable. It's best to drink clean, still water. If you're having trouble with it, try adding lemon, mint, strawberries, cucumber or watermelon, which will give it an interesting flavor.

Regular training

Summer training doesn't have to mean hours of torture. Whether you're on vacation, in the city, or in the countryside, it's worth dedicating at least 20-30 minutes to training. The form of such training can vary greatly, but the point is to boost your energy and stimulate the release of endorphins. Remember that a short but intense workout is a great way to boost your metabolism and quickly burn off that extra helping of ice cream. And to top it all off, there's always the excuse to buy some new shorts - https://sportowybutik.pl/collections/spodenki . Remember that when training in summer, you should pay special attention to whether your clothes are made of breathable materials. Also, remember that by training even briefly but regularly during your vacation, you'll make it easier to return to more demanding workouts in the fall or winter. It will be much easier to get back into your routine and introduce longer workouts if you don't completely abandon them in the summer.

What to practice?

If you're looking for a workout that will simply keep you in good shape, protect you from extra holiday weight, and give you more energy every day, you can choose from:

• Nordic walking – walking with poles in the park, by the sea, in the countryside is the perfect idea for a gentle holiday workout that is not discouraging or tiring, but helps to move the body and encourage it to exercise a little more.
• jogging/running – summer is a difficult time of year for amateurs, because running in full sun and high temperatures is not that easy, but if you get up a little earlier, you can try this type of activity, without breaking records, at a steady pace, even 30 minutes a few times a week can give you not only great satisfaction, but also contribute to losing extra centimeters from your belly and other areas.
• Cycling – Summer is the perfect time to switch from the car or bus to a bike. This cardio workout is a great way to stay fit and also work on your thigh muscles. A family bike trip is also a great weekend option. In many tourist destinations, you can count on truly attractive and well-prepared routes.
• swimming – just buying a swimsuit - https://sportowybutik.pl/collections/stroje-kapielowe can motivate you to act, but seriously: swimming is an excellent workout that also allows you to take care of your back, regenerate your muscles, and besides, what could be better in the summer than cool water?

Or maybe a new challenge?

A great way to take care of yourself this summer is to take on a small sporting challenge. What if you took a kitesurfing course? Mastering the basics takes no more than two weeks. More and more kitesurfing schools are available offering a quick, basic course. Such an active vacation with a sailing background can be very satisfying, while also keeping your body in good shape. You'll learn new skills and take care of your health at the same time. What more could you ask for?